There are few things more important to your wellbeing than the food you eat.
The nutrition we provide our body is the fuel that determines how we function both physically and mentally. Eating well can help you maintain a healthy weight, improve your mindset, fortify your immune system, and regulate important hormones.
So what is eating well? Which diet should you follow?
If we take an evolutionary biology perspective, the answer is pretty simple. Just eat real food.
Eat the things that our bodies have evolved to eat:
And avoid the things that are just food-like products:
- Soft Drinks
- Processed Grains
- Many dairy/cheese products
- Artificial sweeteners
- Sugar and Corn Syrups
Eating simple is that easy. Just eat food, that is actually food!
I go into more detail in my post “how to eat simply.” But use these easy guidelines to help: shop around the outside of the grocery store, avoid food that comes in a box, and the less ingredients the better.
This post is Day 2 of 21 Days of Simple – Join me today in only eating real food.