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Don’t Outsource Your Happiness

James — July 10, 2022

Your happiness, in theory, should be something that you control internally. Your emotional well-being is a job that belongs to you.

But in practice, our happiness is often outsourced to other people or situations. We let our friends, family, co-workers, customers, politicians, media personalities, random internet strangers, etc., control our happiness. 

By letting other people do the job of controlling our happiness, we lose autonomy over our ability to live a happy and fulfilling life. 

A mean comment. A prophecy of doom. A passing of blame on to you.

These are all actions that other people are taking that you are observing. You are outsourcing your happiness to other people by internalizing these actions into your emotions. 

Don’t do that. Don’t outsource your happiness. 

Let your emotional well-being be a job that you work. Accept that what others say or do is not in your control. 

Take ownership of your happiness. 

Reader Interactions

Comments

  1. mishjack says

    July 10, 2022 at 1:07 pm

    Well said. Happiness is OUR number one job…from the inside out. Nothing material can give us that happiness either. Thanks for the reminder on this Sunday morning.

    Reply
    • James says

      July 11, 2022 at 1:50 pm

      Yes, great point on material items as well. Things, people, situations – they all are external to your happiness!

      Reply

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